Breakfast is the most important meal of the day – we are not kidding!

Remember that saying “Breakfast is the most important meal of the day?” Remember when your mom insisted you eat something before leaving for school, nagging at you that you wouldn’t be able to concentrate unless you had something in your stomach. Well, Mom had the right idea but not necessarily the right reason why.  It [...]

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Is all protein created equal?

More and more people are beginning to accept the importance of eating enough protein throughout the day in order to help maintain their metabolic health. Most of us understand that eating meat is but one way to accomplish this. There are, in fact, many sources of dietary protein: red meat, pork, poultry, fish, eggs, soy, [...]

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