Dr. Kirson speaks with Kathy Hart from 101.9 FM on Healthy with Hart. This Podcast can also be found at http://wtmx.com/healthy-with-hart/. As you age, your metabolism does change over time. It is important to change what you eat to accommodate this. Dr. Kirson discusses the best food and exercise choices individuals can make as they [...]
Dr. Kirson talks with Kiki Vale on WJJG 1530 AM Chicago. Meet Dr. Kirson and learn how you can help your body refocus and get back to a healthier you. This is the beginning of a series that offers weekly advice on the basics of feeling energized and being healthy.
Dr. Inbar Kirson discusses how important water is to maintain a healthy you. Water can help flush toxins in your system, allow your muscles to operate more efficiently, lower your cholesterol and help you become a healthier you.
Achieving an energized, happy and healthy you by listening to your body. Dr. Inbar provides guidance for listeners as you try to "listen to your body." Take time to rest. Sleep has been linked to overall health, weight, stress reduction and diabetes. Chronic sleep deprivation can take months for your body to "catch up."
Learn how to stay healthy both mentally and physically. Dr. Inbar shares why protein is so important as an essential nutrient. Animal based protein (meat, fish, eggs, chicken and dairy products) provides the most complete source of protein. Plant based protein can be substituted for animal based protein but it is necessary to use a [...]
Learn how to refocus and get back to a healthier, happier you. Feed your soul, feed your mind, and feed your heart. Take time for yourself to recharge. A bubble bath, meditation, a walk around the block, a spa visit - activities like these help you make yourself a priority. Your heath needs to be [...]
Learn how to stop the energy fatigue cycle and how this is related to carbohydrate intake. Find out more about carbohydrates - what are they and what a low carbohydrate diet really is. Discover the difference between essential and non-essential nutrients. Our body can create all the energy we need from protein and fat.
Learn how important it is to be a good role model for your children, your family members and others not making the best health choices. The food you put into your body and your activity level is so important for weight management, your heart, and your emotional well being. Modeling wise food choices and an [...]
Get in the best shape of your life following healthy habits. Learn how adopting a new attitude is one of the most important things you can do while you are going through change. Behavioral changes don't occur over night. There are really 7 stages of change one needs to follow in order to make your [...]