Dr. Kirson speaks with Kathy Hart from 101.9 FM on Healthy with Hart. This Podcast can also be found at http://wtmx.com/healthy-with-hart/. As you age, your metabolism does change over time. It is important to change what you eat to accommodate this. Dr. Kirson discusses the best food and exercise choices individuals can make as they age. Eating the exact same thing with the exact same exercise over time will cause you to slowly gain weight. Learn how to change what you eat so that your body is being fueled in a way your body can use that fuel. Learn how to achieve the best exercise/food balance.